a brown dog jumps in the air trying to catch several bubbles in the air above. below him his green grass. behind him is a white picket fence.

Give Yourself Downtime

Don’t fall into the trap of only scheduling yourself to work, study, eat, and sleep. You also need personal time to relax, socialize with friends, and do things you enjoy. Schedule explicit downtime on your calendar and make sure you have a plan for how to use it, so you don’t fall into the trap of mindlessly surfing social media and the web.



Share on facebook
Share on twitter
Share on email