NH Department of Education Wellness Education Magazine Future of Tech in Massage Therapy Tech in Massage Industry Future of Massage Therapy The Role of Research in Massage Therapy American Massage Therapy Association https://www.abmp.com How Important is Tech in Education A Call For Digital Literacy in Curriculum Civic Online Reasoning Courageous Conversation Healthy Workplaces Interdisciplinary Model […]

Below are the informational resources we shared with participants to take home to assist in continuing healthy habits.

Participants answered two survey questions before each workshop. After the workshops, participants completed the surveys.Below is an example of a survey used. The surveys were modified for each workshop. Survey Results Below is how the data collected was interpreted: Other Workshop Ideas Participants had incredible ideas for future workshops.

Admittedly, I was not great at taking photos throughout the workshops. They were too much fun! Below are the pictures I was able to take, along with a brief explanation. Stress busting foods provided to participants! Terri shared a list of 10 stress busting foods. We offered: pistachios, oranges, bananas, old fashioned oat meal, and […]

#1: Stress Management and YogaPresenters: Terri Eastman and Margarita Dufresne #2: Stress Management and MeditationPresenters: Terri Eastman and Mark Fischler #3: NutritionPresenter: Lindsey Pickowicz #4: Outdoor Recreation and SafetyPresenter: Ella Gurney

Stress Management: Terri Eastman- Teaching Lecturer at Plymouth State University, Health Education and Promotion

Yoga: Margarita Dufresne- Instructor and Owner, Live-a-Little Fitness Studio, Lincoln, NH

Meditation: Mark Fischler- Program coordin…

Once my project proposal was approved, it was time to start planning. Below is a step-by-step proposal sent to Michelle, the CEO of Archways, who I partnered with to bring the Community Wellness Workshops to life.

THE GREAT YEARS OF PLYMOUTH STATE SPORTS Alexander Nelson Senior Seminar November 2024 Plymouth State University is a small division three school located off interstate 93 in central New Hampshire. This small school in home to 4,500 undergraduate students. Plymouth State offers 10 sports that can be played by both men and women and 4 […]

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