Eat a small meal or a snack every 3-4 hours. This will help keep your blood sugar levels steady.

Eat breakfast! It kickstarts your metabolism and helps you to burn calories throughout the day!

Every body is different but here is a breakdown of how to fuel your body each day:

• Whole grains: Approximately 3-6 servings
• Protein: Approximately 5-6 servings
• Dairy: Approximately 3 servings
• Fruits and Veggies: 3 cups of veggies and 2 cups of fruit

Try to avoid large amounts of sugar, processed foods, high fat content, or sodium

Limit your alcohol intake

Find more information about nutrition and college life here!