WellTrack is an interactive self-help therapy app available to PSU students.
The app provides various self-help therapy tools:
- Courses/videos on mental health
- Zen room
- Thought diary
- Information on cognitive distortions
- Fun achievements
- Activity scheduler
- Mood check
- Wellness assessment.
The WellTrack app also provides referral information to various PSU and community resources for various challenges students might face
- Academic
- Financial
- Sexual violence
- Addiction
- Health and wellness
- Safety and security
- Community involvement/making connections
- Career support)
Simply download the WellTrack app and register with your Plymouth.edu email address for free access to the app.