Tools

  • All self-care strategies and coping skills discussed in this module, including the WellTrack app, are like tools
  • With any tool, it only works if you use it
  • The more you use it, the better you will get at using it and it can then become a helpful pattern/habit
  • With challenges that you face, it brings opportunity to become proficient with using those coping skills
  • Just like the lamb in Boundin’, re-frame those challenges as opportunities to use those tools and to grow

PSU Counseling Center Services

  • Comfortable, Caring, Non-Judgmental Environment
  • Provides short-term and goal focused counseling services
  • Treatment types at the Counseling Center include:
    • Group counseling/skill building groups
    • 1-2 time individual counseling sessions
    • Short-term individual therapy (3-8 sessions)

If students are seeking services outside of the Counseling Center’s treatment model or scope of practice, the intake counselor will be able to refer them to outside treatment and community resources.  

Check out their website for more information and resources. 

Visit Counseling Center Site

If in Crisis or this is an Emergency

  • Go in Person to the PSU Counseling Center or Call:
    (603)535-2461
  • After Hours call:
    • Lakes Region Mental Health Center:
      (603) 524-1100
    • National Suicide Prevention Hotline:
      1-800-273-TALK(8255)
  • University Police:
    (603) 535-2330 or 911
  • Speare Hospital Emergency Room:
    (603) 536-1120